A free app for Android, by Anxiety Canada Association.
If you're struggling with anxiety, stress, or panic, you're not alone. These are very real and serious mental health issues that can impact your life. However, many people feel as if they're not able to get to the bottom of their problems. They feel anxious, panicky, and even fear that they might die if they try to think about their situation.
What is MindShift?
MindShift is an evidence-based, self-help app that uses cognitive-behavioral therapy (CBT) and mindfulness training to help people overcome anxiety, stress, and panic attacks. We use this approach because it's the most effective way of getting to the bottom of your problems. It's based on the latest research in psychology and neuroscience.
How does it work?
We believe that the best way to overcome anxiety, stress, and panic is to learn to relax, be mindful, and get back to a state of calm. This app helps you do just that. It teaches you to learn to relax and be mindful, to get back to a state of calm. It helps you learn to manage your thoughts and your emotions. It helps you get rid of the thoughts that cause your anxiety, stress, and panic.
We also believe that the best way to get rid of anxiety, stress, and panic is to learn to love yourself.
